Breathe - No really - BREATHE

Hey there! Let’s talk about a wonderful breathing technique called diaphragmatic breathing, or belly breathing. It’s a fantastic way to get more oxygen into your body while also encouraging relaxation. This practice can really help reduce stress and boost your overall sense of well-being.

To get started, find a comfy spot where you can either sit or lie down, making sure your back is straight. Relax those shoulders, and let your body feel at ease. 

Now, place one hand gently on your chest and the other on your belly. If it feels nice, go ahead and close your eyes to help you focus solely on your breath. 

Take a slow, deep breath in through your nose, letting that air fill your belly. Feel it rise and expand, while your chest stays pretty still. 

Hold that breath for just a moment and enjoy the feeling of a full inhale. 

Now, let’s exhale slowly through your mouth. Feel your belly gently fall and contract as the air leaves your body. You might notice the movement under your hand—how cool is that?

Keep breathing like this—deep and slow—for the next 10 minutes. 

If your mind starts to wander, that’s totally okay! Just gently bring your focus back to the rise and fall of your belly. 

Each breath is a lovely reminder to stay present in the moment. 

Enjoy your practice!